It feels like students from primary school to college can barely find time to relax and breathe fresh air. Most students find themselves stressed out with school work, exams, parties, and other aspects of their vigorous campus life. The intense lifestyle in school might cause anxiety, stress, and sleep deprivation to these individuals. Thus, universities and colleges are now turning to meditation to improve the well-being of their students.
If you as an individual or your school still is not practicing meditation, here are various reasons why you should.
It Improves Focus
A lot of people envy a student who tops the class without having to put too much effort into studying. But unlike them, you might have difficulty achieving these kinds of results. Experts say that those who are excelling in school have vast capabilities of quickly absorbing the lessons taught in class or the concepts they read in their books.
With meditation, you will also be able to improve your focus. Studies have proven those who engage in this exercise are more focused on their tasks as compared to those who do not meditate. Once you have fully mastered the art, it would be easier for you to focus, which will eventually translate to better academic performance. Andrea Gurney, Licensed Clinical Psychologist, wrote, “Kids who practice meditation and mindfulness reap a host of benefits, including but not limited to increased focus, self-control, coping strategies, emotional regulation, and better relationships.”
It Lowers Stress Levels
There are stress levels which are healthy for you since it prompts you into action and guides you toward achieving your goals. However, too much stress can also be unhealthy for you. Students have to deal with the combination of tests, co-curricular activities, admission exams, social pressures, and love problems. Once they fail to handle the pressure from everything, they will collapse emotionally.
Mindfulness meditation improves your capability to cope up with stress. Engaging with this activity will enable you to realign your mind and recharge your body. It will also increase the levels of peace and serenity inside you. “Mentally,” wrote Andrea Colombu, LMFT, “meditation provides the type of support our mind needs to cope with the many pressures and stressors our modern lifestyle imposes. Meditation helps us re-balance and thrive in today’s overstimulating, stressful and frantic lifestyle quieting the mind and allowing it to experience openness and tranquility.”
It Drives Creativity And Innovation
The advantages of meditation do not only address stress and academic performance. Instead, it goes beyond these usual school necessities. This exercise drives creativity and innovation due to its power to accelerate the performance of the brain. It will help you navigate endless possibilities on whatever idea you have. Also, it pushes you to be more inquisitive, which will bring your mind to a world of innovation.
It Provides Better Sleep
Various research shows that meditation is an effective treatment for insomnia. Since students find their minds alert all the time, thinking about their term papers or tests, they often find it difficult to sleep. You can meditate at least 30 minutes before sleeping so that you can train your mind and body to disconnect from the hustle of your academic life.
“Of course, what list of physical benefits would be complete without the fact that meditation can help us sleep better? If we do it in the evening before bed, we set the stage for calm and relaxation, and prepare the body for a tranquil sleep. Since our body produces chemicals that rebuild our immune system, and modulate mood during sleep, it becomes a very valuable cycle.” – Dr. Nikki Martinez, PsyD, LCPC.
Studies have proven that meditation is a better and more effective remedy to sleeplessness than any other medication.
Mindfulness meditation provides endless benefits to people, especially to students. Once you master meditation, you will fully enhance and grow both your mental and emotional health and experience the best student lifestyle possible.