Depression is commonly widespread in different places around the globe. If you look closely into the recent news coverage by various media outlets and newspapers, you will discover that the global suicide rate has risen over the past few years. One of the top reasons for this occurrence is the increasing number of individuals who suffer from depression. If you know someone who is suffering or going through a hard time, I highly recommend that you understand some insights from the 2015 Chicago national depression conference.
Before anything else, you have to be completely aware that you have the power to help someone who is going through depression. Take note that your words and actions matter, which is why you have to be careful in what you do or say when it comes to dealing with a depressed individual:
Stop Blaming The Victim
Never make the mistake of blaming the other person for his unhappiness. Always put in mind that no one wants to feel depression. What is happening in that person’s life is the primary cause of his current condition and not the way he thinks.
Be Supportive No Matter What Happens
Take note that now is the time that you have to be supportive and more caring for someone who is depressed. Even if it becomes challenging to deal with him, be sure to continue showing him that he matters in your life.
Always Be Available
Another thing or info that you must never forget is the significance of letting a person with depression know that he is loved and accepted. At the same time, show him that he can rely on you in times of needs. Whenever he asks for help, be sure to be there immediately.
As already mentioned above, you have a role to play in helping someone who is depressed. Make an effort to do what you have to do.