Who doesn’t get stressed from time to time? Stress can truly play a huge part in everyday life and yet it can affect us in a major way. It’s hard to know which way to turn when it comes to stress as it really overwhelms you. According to Elizabeth York, LPC, LMFT, “Stress has both positive and negative impacts on our lives. The hormones released with stress are used to preserve life and limb from harm. However, we often live in a state of perpetual stress that is not life-preserving but life-draining.”
For some, finding a suitable stress relief solution can often be hard. There are many good options but finding something that actually works is another matter entirely. So, what solutions do you have? Read on to find out more.
Have A Good Cup Of Tea!
Firstly, when you’re stressed, you need to take a break and find a calming solution. One of the very best options has to be to drink a sweet cup of tea or coffee. This can truly allow you to catch your breath and take a moment to reflect on the situation. However, if you aren’t a big tea drinker, you can look at some iced tea or a fresh glass of OJ! This can really help you take a moment to reflect and maybe de-stress.
Snack on Something Sweet
While it’s not good to overeat sugary snacks or too much rubbish, it might be wise to take your mind off stress by eating something. Now, it’s not always advisable to use snacking as a stress relief but it might help you feel more relaxed. For instance, if you are highly stressed and want to calm down, you can snack on a small piece of chocolate or even a healthy apple. This can truly help you find an avenue to release your stress and that’s the most important part at the end of the day.
Andrea Wachter, LMFT supports this by saying, “In my line of thinking, the definition of “treating” oneself to a treat is that it feels good while you’re partaking in it and it feels good afterward. In other words, nobody gets hurt! When someone “treats” themself to something sweet but feels terrible afterward, it might be time to look at what exactly is being “treated” here.”
Meditate or Exercise
Have you ever thought about meditation? If not, you can actually find that you can block out all the negative energy with this. Meditating can often be highly effective when it comes to stress and to be honest, it’s worth giving it a go even if you aren’t overly convinced with it. “Practicing mindfulness meditation,” says Caroline Sweatt-Eldredge, LPC, is connected to reported improvements in physical health as well, and may help people sleep more restfully, decrease stress, relieve gastrointestinal concerns, reduce experiences of chronic pain, and lower blood pressure.
What’s more, exercising can help you release some of that pent-up stress. You don’t have to put too much effort into this. You can try thirty minutes of exercise and find it effective. Exercising is often used as stress relief and it’s one solution that could prove useful.
Read a Book
Stress relief solutions can vary considerably but what about you reading a book? This can often be a great way to lose yourself in a good book and forget about your stresses too. You might not think about reading but it can be a fantastic way to keep the strain and stress out of your life. There are lots of books to enjoy and it’s a way to find a relief to your stress. read the news coming from http://www.collective-evolution.com/2017/06/19/how-to-calm-your-mind-without-sitting-to-meditate/
Feel Less Stressed
Stress can overtake your life and it can easily make you feel overwhelmed. However, there are plenty of solutions to look into when it comes to finding a relief and they can all be pretty effective too. Being less stressed is truly important to help avoid you becoming overstressed and overwhelmed. Find your stress relief today.