Mediation For The Masses

Meditation: Health And Science



How Meditation Can Help You  

Source: pexel.com

 

Meditation is the practice of calming the mind and grounding yourself in the present. Although there are many health benefits linked to meditation, it is often overlooked as a legitimate method to heal the body and the mind. For those who may be curious about the health benefits of meditation but are not quite sure if they are ready to begin meditating on their own, here are some ways in which meditation can help you.

For one it is a good positive diversion in reducing stress and anxiety, a form of self-help towards getting inner peace. Compare this to resorting to negative diversions due to stress, such as alcohol and substance abuse, which will definitely give birth to more problems as you would need help dealing with the addiction.

For Leslie Ellen Ray, LMFT, “Meditation provides the path inward to separate from external noise and activity; being rather than doing. Initially, we may become aware of the constant mind chatter which can be distracting if not discouraging. But with practice and patience, the space within quiets and the awareness begins to find its way back to that quiet when it becomes distracted by the bubbling mind chatter.

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Stress Relief Solutions

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Who doesn’t get stressed from time to time? Stress can truly play a huge part in everyday life and yet it can affect us in a major way. It’s hard to know which way to turn when it comes to stress as it really overwhelms you. According to Elizabeth York, LPC, LMFT, “Stress has both positive and negative impacts on our lives. The hormones released with stress are used to preserve life and limb from harm. However, we often live in a state of perpetual stress that is not life-preserving but life-draining.”

For some, finding a suitable stress relief solution can often be hard. There are many good options but finding something that actually works is another matter entirely. So, what solutions do you have? Read on to find out more.

Have A Good Cup Of Tea!

Firstly, when you’re stressed, you need to take a break and find a calming solution. One of the very best options has to be to drink a sweet cup of tea or coffee. This can truly allow you to catch your breath and take a moment to reflect on the situation. However, if you aren’t a big tea drinker, you can look at some iced tea or a fresh glass of OJ! This can really help you take a moment to reflect and maybe de-stress. (more…)

Meditation for the Soul

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Have you thought about using meditation? For most, they do not give meditation a lot of thought as they think it’s a waste of time and far too difficult to do in the first place. However, meditation doesn’t really take too much time or effort, as it can be so simple. What’s more, you don’t have to be in the best shape to actually find meditating to be effective and anyone can try it. Meditation for the soul is good and you really need to think about using it today too. It can be a source or a means to pave way for inner strength and healing even from way back one’s childhood. Read more here

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Meditate Daily For A Healthy Mind

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“Contrary to what many people believe, having a mindfulness meditation practice is not just for the most spiritual, disciplined, or mentally focused among us. It doesn’t require a magical (some might say impossible) ability to clear your mind and keep it that way for hours on end.” – Caroline Sweatt-Eldredge, LPC. 

Meditation is truly an important element when it comes to having a healthy mind and body. However, have you thought about meditation? To be honest, a lot of people don’t think about meditating and believe it’s a waste of time. It can, in fact, be a useful element for most and if you meditate on a daily basis, you can ensure your mind is healthy and happy. Why should you meditate daily? Read on to find out more.

You can become stress-free

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