“In Eastern thought or in the course of therapy, meditation is the process of focusing inward on yourself to quiet the body and the mind. In psychology we call an over-active mind, a mind that has repetitive racing thoughts; in Eastern thought, it is called a monkey brain. There are many forms of meditation to slow down the racing monkey mind.” – Albina Tamalonis, PsyD.
When you think about the word meditation, what comes to your mind? Your brain most likely conjured up an image of a man in an orange robe chanting the word “Om”. While this may be the typical way that we perceive meditation to be, the truth is is that there is much more to it. There are a variety of different practices that one could pursue based on what they’re looking for to achieve by meditating. For those of you who are seeking certain benefits from meditation, here is a list of several popular types of meditation methods.