What is the first thing or thought that comes into your mind when you hear the word “happiness”? For some people, happiness is equated to having everything that they want in life. However, for others, it is achieving their full potential or reaching their dreams. There are also those who think of being happy as a state of mind where they are free from the burden of expectations from their family or the demons within themselves. According to Kirstin Naumann, LMHC, “My patients would agree that the key to happiness is finding safe, intimate relationships within themselves and with others. If they quiet the voices of self-condemnation and shame and instead practice empathy, kindness, and compassion, their hearts open up to happiness and joy.”
Clearly, each person has a different view when it comes to happiness.
In this article, allow us to make an effort to discuss the different strategies available to men when it comes to the pursuit of happiness. Our primary goal is to let everyone know that joy is within one’s grasp. The notion that it is difficult to accomplish is not true, because the reality is that as long as you know how to put your heart into it, everything is going to be okay and you can make it happen.
Below is the list of guidelines to follow as you search for what makes you happy and glee:
Never Let Emotions Get The Hold Of You
There are times when it would be easy on your part to get mad or angry with someone. The reality is that not every person is going to make you smile and feel happy. There are those who make it appear that it is their primary goal to piss you off. The smart thing to do is never to allow them to get the hold of you. Remember that you can never control the way others act or speak. Fortunately, there is something that you can do with the way you react. Be smart enough to ignore those who will only cause you stress.
Find Your Own Happiness Project
Find out what genuinely makes your heart jump for joy. Dedicate yourself into setting up goals that can make you feel happy as well as light up the lives of everyone around you. Start a happiness project based on the said objectives. There will be a lot of challenges along the way, but you can make them happen. The best part about having this kind of project is that it will give you a sense of purpose. You will become more inspired to wake up every day and do the things that are necessary for completing the project.
Barton Goldsmith, LMFT, advises us to listen to our hearts. He wrote in his article, “You are the only one who knows what fills you up. Your family and friends may think you’d be great at something that really doesn’t float your boat. It can be complicated following your bliss. Just be smart, and keep your day job for the time being.”
Stop Living A Sedentary Lifestyle
Prioritize your health at all times. Remember that being lazy and stubborn will get you to nowhere. Whenever you have nothing else to do, be sure to commit to going to the gym for some exercise activities. Being physically active will not only prevent you from getting sick. At the same time, it can also improve your mood. If this continues to happen, you are bound to experience genuine happiness that can have a positive ripple effect on every individual in your life. Stop making excuses so that you can get what you deserve. Another option available is meditation, which does not require long hours to be completed.
Be Appreciative of Every Single Thing
Practice the art of gratitude or being thankful for your daily life. Take time to appreciate what you have in your life. Remember that nothing and no one in this world happens by accident. Every person that you have carries a purpose. Every encounter that you experience has its reason. What is essential at this point is your appreciation for these things. Being grateful can bring a positive change in your life. It will allow you to see a better version of the world until you no longer need to convince yourself to be truly happy. It will come naturally.
Melanie Greenberg, PsyD, also believes in this. She says, “Research shows that writing daily or weekly gratitude diaries or writing letters of appreciation can improve your mood and health.”
Connect With The Right Individuals
As already mentioned above, some people only cause stress and anxiety in your life. These individuals are called stressors, as they will just bring you down. The best or ideal way to deal with this situation is to get rid of them. Do not be afraid to cut ties with these persons, as they will only continue to bring in negativity. Instead, find a way to connect with the right persons. Use every opportunity to hang out with like-minded individuals who share the same passion as you do. These are the people who will show you that being in a state of happiness is not difficult to achieve.
Being happy is a constant decision that you need to make every day as long as you are alive. Every situation presents you with a new opportunity to live a life that is full of happiness, gratitude, and hope. Be a light of hope to everyone around you. Find it in your heart to spread happiness around, especially those who have been deprived of this feeling for a long time. Do not be afraid to open your life to those who deserve to feel joy. You are going to succeed in this journey as long as you believe in yourself.