“Close your eyes and focus on your breathing. Be aware of yourself from within. Stay in the present. Don’t drift in the past or in the future. Bring your attention to now.”
Those are only some of the words that people use to lead their meditation classes, in particular, mindfulness meditation. Simple, yet powerful. Thousands have attested to the healing benefits of meditating, be it physical, mental or emotional healing. While the practice of meditation originated from the Buddhists in their quest for inner peace and balance, a large population of North Americans has been utilizing meditation for stress and pain relief. But how do these meditations work? How do mantras heal the mind, body and soul? Let us discuss the reasons here.