When we say meditation, it is all about the attention we put into our minds and body. It relates to the exercise where we go in and out with our breathing to help ourselves retain the present moment. Meditation practice requires a lot of patience and mindfulness skills to be able to experience the best result. Though many of us think that meditation is quite easy, it still requires specific processes. There are things that we need to consider, and below are the following that revolves around it.
Why Is There A Need To Meditate?
It is no brainer that meditation is good at reducing stress. It is one of the best significant practices that build up little patience and some acceptable kindness for ourselves. Meditation gives us the power to turn our emotional and mental issues around and use them to our advantage. It promotes a comfortable method of self-awareness and self-care because of the focus within our ability to look through our whole well-being. Meditation makes us inject long-lasting and far-reaching benefits that greatly affect our quality of life. Aside from that, we get to benefit from the following:
- A better understanding of our unexplained emotional pain
- Reduced symptoms of anxiety and depression
- Improved connection with other people and the community
- Improves focus and better memory retention
- Reduced risk for chronic illnesses
Where Is The Best Place To Meditate?
Experts often tell us that we can meditate anywhere. They say that as long as the place promotes a good ambiance or is well-lighted, we can jump right into it and start with the meditation process. However, meditation requires more than just a good place. It needs to be done in a peaceful and quiet atmosphere where nobody can bother or disturb us while meditating. It could be places like our bedroom, bathroom, and view deck of our house. But sometimes areas not typical like in our car, library, and forest can provide that quiet and peaceful ambiance we need.
Is It Okay To Listen To Some Music While Meditating?
Honestly, this one is entirely up to each of us. Some would prefer to listen to soothing music because it helps with more focus and concentrates on meditating. However, some of us find music disruptive and a bit annoying, especially during a well-absorbed mindfulness moment. But for beginners who want to engage with music while meditating, it would be better to listen to a very calm and relaxing instrumental piece like a piano. Or maybe listen to some recorded sounds of nature such as a flowing river, falling rain, running stream, birds chirping, and so on.
How Long Should Meditation Last?
Usually, it depends. Some people spent roughly an hour or two in meditation sessions. But if in case we would try it for the first time, beginners like us should probably start with about five to ten minutes. That is because this span is the maximum concentration beginners can put up with the mindfulness practice. Fortunately, we can gradually work on improving and expanding the sessions over time. But note that there are specifics that we should follow to obtain better meditation results.
- Set the alarm so we won’t get distracted.
- Put away smartphones or other devices that might interrupt the meditation session.
- Understand that the whole point of meditation is to clear our minds from thinking.
- Be present and mindful with the quality of meditation
- Note that longer meditating time does not necessarily mean better mindfulness result
What Body Positions Are Appropriate?
There are quite some people that often think they know more about meditation. Thus, they would tell us not to do this and that. Perhaps that is because mediation is simpler than any other exercise that provides the same health benefits. However, some steps should need to be followed to feel relaxed while working on the process.
The First Is To Take A Proper Seat. Proper positioning of the upper and lower extremities of the body is important in meditation. It will help in the accurate distribution of required energy. It should be done with eyes closed, straight back, head facing forward, and feet flat with our hands set on top of our legs.
Look For The Best Position For The Body. Usually, the common complaint we have with meditation is the uncomfortable body arrangement. It is a normal feeling because meditation requires a specific and stable body position that we would be sticking to for quite a while. But once meditation becomes a daily habit, the uncomfortable feeling slowly disappears.
There are lots of meditation techniques that we can choose from. Some of which are easy to follow. But the important lesson before engaging in meditation is understanding that it is not an emotional and mental health cure. Meditation only serves its purpose in keeping us aware of the needs of our mind and body.