Many who attempted meditation end in giving up feeling frustrated. Some may even question its effectiveness. Well, I was one of them. I even used
Posted on November 10, 2018 in Meditation Techniques
Meditation: Health And Science
Posted on November 10, 2018 in Meditation Techniques
Many who attempted meditation end in giving up feeling frustrated. Some may even question its effectiveness. Well, I was one of them. I even used
Posted on September 26, 2018 in Meditation Techniques
“When we lose a loved one, the pain we experience can feel unbearable. Understandably, grief is complicated and we sometimes wonder if the pain
Posted on January 6, 2018 in Meditation Techniques
Source: Pinterest.com Overwhelmed with stress lately? Felt like your heart’s taken a roller coaster ride with surging positive and negative emotions? Or have you
Posted on July 22, 2017 in Meditation Techniques
“Meditation provides the path inward to separate from external noise and activity; being rather than doing. Initially, we may become aware of the constant
Posted on July 20, 2017 in Meditation Techniques
“In Eastern thought or in the course of therapy, meditation is the process of focusing inward on yourself to quiet the body and the mind.
Posted on July 18, 2017 in Meditation Techniques
Back pain and other types of pain are common issues that can end a meditation session early. It is difficult to focus on
Posted on July 17, 2017 in Meditation Techniques
“Mindfulness meditation practices are effective interventions, and sometimes for mild to moderate conditions—depression and anxiety—super-effective as front lines.” – Saundra Jain, PsyD, LPC. Meditation can
Posted on June 20, 2017 in Meditation Techniques
Who doesn’t get stressed from time to time? Stress can truly play a huge part in everyday life and yet it can affect us in