Mediation For The Masses

Many who attempted meditation end in giving up feeling frustrated.  Some may even question its effectiveness.  Well, I was one of them.  I even used

  “When we lose a loved one, the pain we experience can feel unbearable. Understandably, grief is complicated and we sometimes wonder if the pain

  Source: Pinterest.com Overwhelmed with stress lately? Felt like your heart’s taken a roller coaster ride with surging positive and negative emotions? Or have you

  “Meditation provides the path inward to separate from external noise and activity; being rather than doing. Initially, we may become aware of the constant

“In Eastern thought or in the course of therapy, meditation is the process of focusing inward on yourself to quiet the body and the mind.

    Back pain and other types of pain are common issues that can end a meditation session early. It is difficult to focus on

“Mindfulness meditation practices are effective interventions, and sometimes for mild to moderate conditions—depression and anxiety—super-effective as front lines.” – Saundra Jain, PsyD, LPC.  Meditation can