Back pain and other types of pain are common issues that can end a meditation session early. It is difficult to focus on
Posted on July 18, 2017 in Meditation Techniques
Mediation For The Masses
Meditation: Health And Science
Posted on July 17, 2017 in Meditation Techniques
“Mindfulness meditation practices are effective interventions, and sometimes for mild to moderate conditions—depression and anxiety—super-effective as front lines.” – Saundra Jain, PsyD, LPC. Meditation can
Posted on June 20, 2017 in Meditation Techniques
Who doesn’t get stressed from time to time? Stress can truly play a huge part in everyday life and yet it can affect us in