Mediation For The Masses

During the 2016 Atlanta Anxiety Awareness month, the organizers and the community members shed light on the importance of understanding and identifying the signs and

What is the first thing or thought that comes into your mind when you hear the word “happiness”? For some people, happiness is equated to

Many who attempted meditation end in giving up feeling frustrated.  Some may even question its effectiveness.  Well, I was one of them.  I even used

  Grief can be caused by losing someone we love or something precious to us. It can bring us into deep despair which can be

  Source: Pinterest.com Overwhelmed with stress lately? Felt like your heart’s taken a roller coaster ride with surging positive and negative emotions? Or have you

   It can be difficult to figure out how to begin your meditating journey when you first take interest in meditation. There are a variety

  When you think about the word meditation, what comes to your mind? Your brain most likely conjured up an image of a man in

    Back pain and other types of pain are common issues that can end a meditation session early. It is difficult to focus on

  Meditation can be an amazing tool if it is used properly. However, there are plenty of mistakes that beginners make that prevent them from