Mediation For The Masses

When somebody talks about meditation, we often picture someone on a pillow, with their legs crossed and eyes closed. Because of this favored interpretation, a

Source: pixabay.com For most students, going to school is a grueling task. Waking up every morning, doing their assignments, and studying for their exams will,

Source: pixabay.com It feels like students from primary school to college can barely find time to relax and breathe fresh air. Most students find themselves

A lot of people are starting to enjoy meditation because of the countless benefits it provides. According to a psychologist, meditation is not only good

Depression is commonly widespread in different places around the globe. If you look closely into the recent news coverage by various media outlets and newspapers,

People were amazed to get the chance to experience an excellent event in the 2015 Los Angeles Open Heart Meditation Workshops. It is where they

What is the first thing or thought that comes into your mind when you hear the word “happiness”? For some people, happiness is equated to

Many who attempted meditation end in giving up feeling frustrated.  Some may even question its effectiveness.  Well, I was one of them.  I even used

  Grief can be caused by losing someone we love or something precious to us. It can bring us into deep despair which can be

  Source: Pinterest.com Overwhelmed with stress lately? Felt like your heart’s taken a roller coaster ride with surging positive and negative emotions? Or have you