Mediation For The Masses

With the increasing stressors we experience daily, people look for the most effective ways to lessen their effects. One technique that stands out right now

Meditation is one way to control an individual’s thoughts and redirect stress to have a clearer mind. It aids in focus and helps in decision

In these trying times, it seems effortless to have a chaotic mind. After all, you see or hear about the pandemic everywhere. Even if you

There is perhaps not a single person who does not complain about their busy schedule ever. I am guilty of doing that several times a

It’s Monday again and instead of feeling energized and getting ready to face the work week, why is it that most people hate going back

Busy people, most notably students, employees, and businessmen, are often deprived of time. Even a short activity outside of work or school during the weekday

  There are times that we feel all alone as if the world has turned its back on us, times that we could no longer

Yoga has evolved since it began in ancient times. In this modern-day, there are more than 20 forms of yoga invented for everyone. But here are

“Spoiler alert: In marriage, there are other parts too: closeness brings about disagreements and arguments. It is inevitable; it is part of the deal and