Mediation For The Masses

When it comes to stress relief, many people deal with it by simply ignoring the symptoms and avoiding the stressors. There is nothing wrong with

When we say meditation, it is all about the attention we put into our minds and body. It relates to the exercise where we go

When can you say that you are the person who you think you are? Will you be able to identify your traits, personality, way of

People recognize anxiety as the most known form of mental illness. At some level, it can cause a higher risk of physical, emotional, and psychological

With the increasing stressors we experience daily, people look for the most effective ways to lessen their effects. One technique that stands out right now

Meditation is one way to control an individual’s thoughts and redirect stress to have a clearer mind. It aids in focus and helps in decision

In these trying times, it seems effortless to have a chaotic mind. After all, you see or hear about the pandemic everywhere. Even if you

There is perhaps not a single person who does not complain about their busy schedule ever. I am guilty of doing that several times a

It’s Monday again and instead of feeling energized and getting ready to face the work week, why is it that most people hate going back