“Close your eyes and focus on your breathing. Be aware of yourself from within. Stay in the present. Don’t drift in the past
Posted on July 19, 2017 in Benefits of Meditation
Mediation For The Masses
Meditation: Health And Science
Posted on July 5, 2017 in Benefits of Meditation
Meditation is the practice of calming the mind and grounding yourself in the present. Although there are many health benefits linked to meditation, it
Posted on June 20, 2017 in Benefits of Meditation
Have you thought about using meditation? For most, they do not give meditation a lot of thought as they think it’s a waste of time
Posted on June 20, 2017 in Benefits of Meditation
Meditation is truly an important element when it comes to having a healthy mind and body. However, have you thought about meditation? To be honest,