College students are prone to get stressed, overworked, or even burned out because of the many responsibilities they have to balance. We may all have
Posted on September 2, 2019 in Benefits of Meditation
Mediation For The Masses
Meditation: Health And Science
Posted on July 26, 2019 in Benefits of Meditation
I cannot speak for everyone, but I have started meditating after several physical therapists recommended it to me. You see, I have to be on-the-go
Posted on January 6, 2018 in Benefits of Meditation
Source: Flickr.com Meditation – most people would associate it with relaxation, allowing the mind to rest, freeing ourselves from our worrisome thoughts, being mindful about
Posted on July 19, 2017 in Benefits of Meditation
“Close your eyes and focus on your breathing. Be aware of yourself from within. Stay in the present. Don’t drift in the past
Posted on July 5, 2017 in Benefits of Meditation
Meditation is the practice of calming the mind and grounding yourself in the present. Although there are many health benefits linked to meditation, it
Posted on June 20, 2017 in Benefits of Meditation
Have you thought about using meditation? For most, they do not give meditation a lot of thought as they think it’s a waste of time
Posted on June 20, 2017 in Benefits of Meditation
Meditation is truly an important element when it comes to having a healthy mind and body. However, have you thought about meditation? To be honest,