Mediation For The Masses

College students are prone to get stressed, overworked, or even burned out because of the many responsibilities they have to balance. We may all have

I cannot speak for everyone, but I have started meditating after several physical therapists recommended it to me. You see, I have to be on-the-go

Source: Flickr.com Meditation – most people would associate it with relaxation, allowing the mind to rest, freeing ourselves from our worrisome thoughts, being mindful about

    “Close your eyes and focus on your breathing. Be aware of yourself from within. Stay in the present. Don’t drift in the past

  Meditation is the practice of calming the mind and grounding yourself in the present. Although there are many health benefits linked to meditation, it