Mediation For The Masses

I had no plans whatsoever to attend the 2017 Yoga Convention by Elysia, wherein the famous Garth Hewitt, together with other renowned Yoga instructors, were

  Research suggests that the more you practice meditation, your capacity to understand and absorb information, adaptability to any situation in your life, and remembering

The pressure our job gives can be endless and exhausting. Some even think about how they will stand out from their colleagues, what risks should

Meditation is widely known as a mean of promoting clear thinking and healthy sleep. Another beneficial thing about it is it improves relationships. The fact

College students are prone to get stressed, overworked, or even burned out because of the many responsibilities they have to balance. We may all have

I cannot speak for everyone, but I have started meditating after several physical therapists recommended it to me. You see, I have to be on-the-go

Source: Flickr.com Meditation – most people would associate it with relaxation, allowing the mind to rest, freeing ourselves from our worrisome thoughts, being mindful about

    “Close your eyes and focus on your breathing. Be aware of yourself from within. Stay in the present. Don’t drift in the past

  Meditation is the practice of calming the mind and grounding yourself in the present. Although there are many health benefits linked to meditation, it