Mindfulness is vital to our existence. It determines the soundness of our intellectual reasoning and emotional status. As they say, a sound mind results in a sound body. With it, we can perform our daily activities and face the demands of our everyday lives with vigor, stamina and a sense of mental wellness.
Part of our grueling daily grind is the trials and challenges that are inevitable. That is why it is essential that we try mindfulness-based cognitive therapy or cognitive therapy that is based on doing mindfulness exercises. Still, as human as we are, and no matter how ready we become, we yet succumbed to the pangs of psychological distress. So how is mindfulness-oriented cognitive therapy related to all this?
So what is the mindfulness-based approach of cognitive therapy? Discover some facts on mindfulness-oriented cognitive therapy. What type of cognitive therapy is this and how different is this from other types of cognitive therapy? Let us learn more about cognitive therapy that is mindfulness-based.
Mindfulness-Based Cognitive Therapy Could Be The Key
How can mindfulness-based therapy be key to healing and self-improvement? How can this type of cognitive therapy be beneficial to those who are depressed or anxious?
Self-improvement or finding ways to help ourselves overcome our trials can be stressful per se. Sometimes, we are in denial that we are not displaying this specific behavior where in fact it is the most undesirable thing that other people see in us. But mindfulness-based therapy can possibly help in this area.
Mindfulness-Based Cognitive Therapy could be helpful as we take the journey towards self- improvement. Examine yourself and list all the attitudes and behaviors you have (part of mindfulness-based therapy). Don’t limit yourself to knowing that you possess all excellent qualities. This is among the steps done in cognitive therapy. List down your negative traits as well. While doing this, be aware of their feelings and accept their views. Do not argue nor contradict their beliefs about you. This is the concept of cognitive therapy that is mindfulness-based.
Marisa Tolero, LMHC, explains, “When I tell you to “bring yourself to the moment,” you realize how many thousands of things you could be focusing on at the moment. So mindfulness is also choosing one of those things, like one object interacting with one of our senses, and attending to that.”
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Accepting something that is hard to believe is very difficult. If all your friends have a common opinion about you, then it is legit. If only one or two persons are saying that you have this negative trait, then it can just be limited to a few individuals and this trait is not a concern to others. In mindfulness-based therapy, you work on these negative traits and change something that will enhance your personality and do you good. This makes this type of cognitive therapy very personal and effective.
Benefits of Mindfulness-Based Cognitive Therapy
The more you practice mindfulness-based cognitive therapy, you will gain its benefits not only from the psychological aspect but as well the physical side too. Different types of mindfulness-oriented cognitive therapy are gaining momentum in helping to achieve mental well-being. The following are the different modalities of interventions that involve mindfulness-based cognitive therapy techniques:
Mindfulness-based stress reduction. This technique helps the mind and body to calm down to keep up with stress, illness, and pain. This is an eight-week program helping people with problems in stress management that have resulted in physical ailments such as chronic pain, anxiety, depression and other persistent emotional distress. For Danna Anderson, LPC, “Mindfulness-Based Cognitive Therapy or the mindfulness-based approach helps people develop the capacity to handle what life throws at them and creates emotional resilience.”
Additionally, Emily Diaz, LPC, wrote, “Mindfulness-Based Stress Reduction is a cognitive and behavioral therapy program, which uses a combination of mindfulness, meditation, and yoga. Mindfulness is about being fully aware of whatever is happening in the present moment, without filters or the lens of judgment.” Mindfulness-based therapy improves awareness of self.
Mindfulness-based cognitive therapy. Originally used to prevent relapse or recurrence of depression, the mindfulness-based type of cognitive therapy helps the person find ways to combat pessimistic thoughts that can lead to depressive states. It involves therapist-assisted activities such as meditation and breathing exercises and can progress to individual practice once the person has completed the program. Hence, cognitive therapy that is mindfulness-based helps reduce self-negativity. The mindfulness-based technique is indeed beneficial for a lot of people.
Mindfulness-based cognitive therapy can lead to positive changes in life that can be experienced by everyone. Whether you are suffering from mental or emotional distress, or just having a bad day, mindfulness-based cognitive therapy can bring you back to your track if done on a regular basis.