Meditation – most people would associate it with relaxation, allowing the mind to rest, freeing ourselves from our worrisome thoughts, being mindful about the NOW and not on either what’s already PAST or what’s still COMING. Well, it’s even associated with yoga! It’s because of these meanings that Christians shun away from meditation. They say it’s an unbiblical practice.
But how very wrong that way of thinking is! The Bible encourages believers to meditate. The Bible contains 20 verses that have the words meditation and meditate. So, if you’re a Christian wanting to do meditation but just isn’t sure how’s it done fitting with your conviction, below are the what and the how-tos regarding Biblical reflection.