“Meditation provides the path inward to separate from external noise and activity; being rather than doing. Initially, we may become aware of the constant
Posted on July 22, 2017 in Meditation Techniques
Mediation For The Masses
Meditation: Health And Science
Posted on July 20, 2017 in Meditation Techniques
“In Eastern thought or in the course of therapy, meditation is the process of focusing inward on yourself to quiet the body and the mind.
Posted on July 19, 2017 in Benefits of Meditation
“Close your eyes and focus on your breathing. Be aware of yourself from within. Stay in the present. Don’t drift in the past
Posted on July 18, 2017 in Meditation Techniques
Back pain and other types of pain are common issues that can end a meditation session early. It is difficult to focus on
Posted on July 17, 2017 in Meditation Techniques
“Mindfulness meditation practices are effective interventions, and sometimes for mild to moderate conditions—depression and anxiety—super-effective as front lines.” – Saundra Jain, PsyD, LPC. Meditation can
Posted on July 5, 2017 in Benefits of Meditation
Meditation is the practice of calming the mind and grounding yourself in the present. Although there are many health benefits linked to meditation, it